MDE Guide – Halloween Edition

This isn’t a gimmick, it’s spooky season self-care! The Halloween MDE Guide uses moody autumn visuals, eerie-but-empowering affirmations said by mystical black kittens, and dark whimsy to walk you through your depressive episode. Includes two themed planner pages, two tips pages with seasonal metaphors and grounding techniques, and six deeply validating support pages for when you’re fighting ghosts of your own.