A Self-Care Guide by Amber

A Guide to Self-Care by Amber Copper
A gentle yet powerful companion for your well-being journey.

This beautifully written digital guide isn’t just another list of bubble baths and affirmations; it’s a deep, thoughtful exploration of what it really means to take care of yourself. Created by Amber Copper, a member of the Bright System (co-founder of the mulTIDimensional Foundation), this guide reflects both lived experience and compassionate insight into daily life as a human (and system) navigating modern challenges.

Inside, you’ll find:

✨ A clear, down-to-earth intro to what self-care really is, and why it's not selfish.
🧠 A breakdown of 9 essential types of self-care:

• Physical

• Emotional

• Mental

• Social

• Spiritual

• Professional

• Financial

• Environmental

• Recreational

Each section is rich with easy-to-understand explanations, practical low-cost or free ideas, and gentle nudges to help you reconnect with yourself; no matter your background, income, or identity.

📝 The guide wraps up with helpful tools like:

• “Notes to Self” for encouragement

• A Self-Care Checklist

• A Self-Reflection Sheet

• A Monthly Check-In to track your growth

And it comes with a curated pack of positivity and self-empowerment stickers, perfect for your phone, journal, mirror, or anywhere you need a reminder that you matter too.

💬 Includes an FAQ section addressing common questions like:

• “Isn’t self-care selfish?”

• “How do I know when I need it?”

• “How can I stay consistent?”

💖 Whether you’re new to self-care or just need a gentle reset, this guide is your safe space to reflect, reconnect, and reclaim your care.

🔓 Upon purchase, you'll instantly receive a download link to your digital guide: ready to read, save, or print.
📦 Your physical sticker pack will be sent separately with care, so please allow a little time for them to reach you.

🌐 Want to see more of Amber’s cozy creations and projects? Visit her corner of the internet at selfcaredarling.wordpress.com