Built by a system, for systems.
Instant download · Excel-based · Phone & PC compatible

If paper journals never seem to have enough space — this is for you.

Crafted over 3 years by a large, polyfragmented system, this Excel-based digital journal is designed to meet you wherever you’re at in your journey. Whether you’re just discovering your systemhood or deep into the process, this powerful tool helps bring clarity, structure, and validation to your inner world.

What’s Inside:

🧩 Full List – Create a definitive roster (for systems with or without sub/side systems)
🧠 Polyfragmentation Mode – Specifically structured for complex systems
🎭 Roles & Types – Understand alters’ roles and internal dynamics
📸 Systemhood – Save images, write intro rules, track new alters
🌌 Inner World – Describe and map internal spaces with depth
📅 Origins Timeline – Track how and when alters emerged
📈 Switch Log – Monitor switches and patterns
🔬 Trauma Tracker – Healing-focused section to notice and process
🌙 Lux/Nox Tracker – Build gentle routines (morning & night)
🎂 Birthdays – Zodiac signs and celebration space
🔗 Carefully Curated Resources – With live links, always available

Why It Works:

• Feels validating and safe

• Supports systems of all sizes

• Adaptable, fully customizable, and lifetime usable

• Genuinely helps you save time and energy

• Asks the right questions, even the ones you didn’t think to ask

• Designed with healing, clarity, and growth in mind

Instant Access, Infinite Possibilities

Download immediately after purchase and use on your phone or computer. No waiting. No limits.
Update, grow, and revisit as your system evolves.

What Our Community Is Saying:

“This has completely changed the way we organize and understand ourselves.”
“It actually makes sense for polyfragmented systems, which is so rare.”
“We finally feel seen in a product. Thank you for making this!”

✨You deserve tools made with you in mind.
📲 Get yours today and experience the impact of journaling that adapts to your system — not the other way around.